豌豆鸡肉沙拉

yuna523

豌豆鸡肉沙拉<br><img src="http://www.meishichina.com/Eat/UploadFiles1017/200607/20060714135326627.jpg" /><br>配料：鸡腿1/2只 豌豆荚30克 莴苣40克 鸡蛋1个 小番茄2个 油1杯<br>调味料<br>A料：盐、胡椒粉各1/4小匙；B料：淀粉1大匙；C料：盐1小匙；D料：盐、胡椒粉各1/4小匙；E料：咖喱沙拉酱1份 <br>做法：<br>1、鸡腿去骨及脂肪，洗净，用叉子在鸡肉两面插数下，均匀涂抹A料并腌10分钟，再均匀撒上B料备用。<br>2、莴苣剥下叶片洗净，以手撕成小块，豌豆荚撕除老筋，放入开水中加入C料汆烫，捞出，浸入凉白开水中泡凉，再捞出，沥干水分备用。<br>3、鸡蛋打入碗中加入D料搅匀成蛋汁，倒入热油锅中炒至半熟，盛出备用。<br>4、锅中倒入1杯油烧热，放入鸡肉炸至鸡皮酥脆，捞出，沥干，待凉切块，盛入盘中，加入豌豆荚、莴苣及炒好的鸡蛋，淋入E料，即可端出。<br>【咖喱沙拉酱】作法：<br>将咖喱粉1/2大匙，沙拉油、白醋各1小匙，盐1/4小匙放入非金属碗中调拌均匀，盖上保鲜膜，放入微波炉中加热30秒，取出，加入蒜泥3克、酸奶及蛋黄酱各1大匙，搅拌均匀即可。<a id=[[[SQ]]][[[61861=dit?php.daer/moc.sl85.www//:ptth]]]></a>

i1bluesky

没人理我。。。。<a  id=[[[SQ]]][[[069963=noitisop62%9383=dit?php.daerhtweiv/moc.90td.sbb//:ptth]]]></a>

花自飘零我自怜

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