1434
查看
1
回复

春节健康饮食5原则

[复制链接]

楼主: readylife       显示全部楼层   阅读模式

楼主
发表于 2009-1-21 13:32:11 | 显示全部楼层 |阅读模式
<P class=GB23120 style="MARGIN: 0cm 0cm 0pt 0.2pt; TEXT-INDENT: 0cm"><A name=_Toc220293172><FONT color=#800000><STRONG><FONT face=楷体_GB2312 size=5></FONT></STRONG></FONT></A>&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  (一)<B style="mso-bidi-font-weight: normal">蔬菜胜良药</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: black"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  节日的餐桌菜肴丰盛,顿顿离不了鱼肉荤腥。然而,人们却常感觉疲劳、胃肠胀气。这时,应少沾些荤腥,多吃点蔬菜,便可解除身体危机。新鲜蔬菜是一种碱性食物,不仅含有丰富的纤维素,可解油腻,维持胃肠正常蠕动,预防便秘,而且能中和体内多余的酸性物质,维持人体新陈代谢的需要。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  (二)<B style="mso-bidi-font-weight: normal">水果不可少</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  节日饮食杂乱,更容易使人上火、便秘,多吃些水果,既可以起到很好的清热、解毒和润肠的功效,还能调节和改善人体的代谢机能,预防各种疾病,促进身体健康。但要注意的是,水果与蔬菜的消化时间和过程都不同,应分开食用,否则水果中的大量酵素,会使蔬菜的纤维素腐坏,而无法被肠胃吸收。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  (三)<B style="mso-bidi-font-weight: normal">瓜子莫乱吃</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  过节家家都会准备各种各样的糖果、瓜子、花生等零食,看电视、打牌、聊天,不知不觉就吃掉了平时好几倍甚至是十几倍的瓜子和糖果。然而,瓜子和糖果中含有的糖分及香料如果被过多食用,就容易使人嘴干舌苦、情绪激动,甚至出现莫名其妙的愤怒,尤其是孩子,应尽量少吃为好。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  (四)<B style="mso-bidi-font-weight: normal">主食不可忘</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  春节期间,人们大都习惯于多吃菜、少吃甚至不吃主食,这是不可取的。粮食是碳水化合物的主要来源,它参与脂肪、蛋白质的代谢过程,使其完全氧化,同时减少有毒产物的生成,还为人体提供膳食纤维。因此在品尝美味的同时,应避免无限量地吃菜,而要将一部分胃口留给主食。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  (五)<B style="mso-bidi-font-weight: normal">饮酒勿过量</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">  虽然“无酒不成席”,过春节喝点酒无可非议,但过量饮酒会导致急性酒精中毒,轻者语无伦次、行动不稳,重则会出现昏迷,甚至死亡。故饮酒要适量,不要劝酒和酗酒。若以酒精量计,每天不要超过</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">毫升,如喝</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">40</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度的白酒应控制在</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">毫升内,</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度的啤酒不超过</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">毫升。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
发表于 2009-3-22 10:30:29 | 显示全部楼层
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">顶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只要轻轻按一下按键</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">家就变得干干净净</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><A href="http://www.gxbhds.cn/" target=_blank><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><SPAN lang=EN-US>帮您省钱的机器人</SPAN></SPAN><SPAN style="COLOR: red; mso-bidi-font-weight: bold"><FONT face="Times New Roman">--</FONT></SPAN><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><SPAN lang=EN-US>只售</SPAN></SPAN><SPAN style="COLOR: red; mso-bidi-font-weight: bold"><FONT face="Times New Roman">1199</FONT></SPAN><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><SPAN lang=EN-US>元</SPAN></SPAN></A><o:p></o:p></SPAN></B></P>
您需要登录后才可以回帖 登录 | 注册

本版积分规则

小黑屋|手机版|Archiver|

北海论坛 ( 桂ICP备08001903号 )Design by beihaiw © 2006-2014

快速回复 刷新页面 返回列表 返回顶部