生猛海鲜莫贪吃

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<P class=GB23120 style="MARGIN: 0cm 0cm 0pt 0.2pt; TEXT-INDENT: 0cm"><A name=_Toc219946370><FONT color=#800000><STRONG><FONT face=楷体_GB2312 size=5></FONT></STRONG></FONT></A>&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">　　近些年来，大酒店、小餐馆，无不以“生猛海鲜”招揽顾客。逢年过节或日常生活中，一般家庭也往往会购买一些水产品调剂口味。扇贝、螃蟹、对虾等也成了家常便饭。各类水产品含有人体所必需的微量元素，如铁、铜、锌。铁是人体造血的重要原料，缺铁会引起贫血，影响骨与脑的发育；缺锌能引起不育、味觉减退，产生侏儒症，并损害皮肤，影响伤口愈合。而其锌的含量较之其他食物更为丰富。此外，维生素</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">B12</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">在贝壳类食物中含量也很高。</SPAN><SPAN lang=EN-US style="COLOR: black"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">　　进食贝壳类食物可补充营养要素，保护人体健康。但有些贝壳类食物的肉质不易嚼烂，且不新鲜的贝类食物在运输、保存过程中也易被细菌污染。因此，咀嚼能力和胃肠道消化功能差的人，宜吃新鲜食品，且不宜多吃。贝壳类食物最易被沙门菌与嗜盐菌所污染，故食用时要用清水洗净、烧透，切忌贪图鲜嫩爽口，一烫便吃，更忌生食，否则就会引起中毒。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">　　有些人吃了海鲜会出现皮肤瘙痒或呼吸困难等症，这是食物过敏，主要是由于所食的蛋白质与人体的蛋白质在结构比例上有较大差异，因异性蛋白质而引起的过敏反应。因此，有过敏反应者更应加以注意。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">　　甲型肝炎病毒在</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="℃" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">℃</SPAN></st1:chmetcnv><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">沸水中煮沸</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">分钟才能被消灭。因生吃或半生吃贝壳类食物而引发传染性肝炎（即甲型肝炎）或其他疾病的事例国内外都有。在此友情提醒：吃海鲜时，可以加入一些姜末和醋，不仅能提高食物的鲜度，而且可以解毒、护肠胃，防止引起食物中毒。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
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花自飘零我自怜

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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><A href="http://www.gxbhds.cn/" target=_blank><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><SPAN lang=EN-US>帮您省钱的机器人</SPAN></SPAN><SPAN style="COLOR: red; mso-bidi-font-weight: bold"><FONT face="Times New Roman">--</FONT></SPAN><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><SPAN lang=EN-US>只售</SPAN></SPAN><SPAN style="COLOR: red; mso-bidi-font-weight: bold"><FONT face="Times New Roman">1199</FONT></SPAN><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><SPAN lang=EN-US>元</SPAN></SPAN></A><o:p></o:p></SPAN></B></P>